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Plate
Crunchy Almond Flour Cookies Chocolate Chip2
VS
Leader
All Butter Shortbread Fingers3

All Butter Shortbread Fingers leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Crunchy Almond Flour Cookies Chocolate Chip for more protein and more fiber.

Pick All Butter Shortbread Fingers for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    517.24 kcal
    513 kcal
  • Proteinmore is better
    WIN6.9 g
    6.3 g
  • Carbohydrate
    55.17 g
    60.4 g
  • Fibermore is better
    WIN3.45 g
    2 g
  • Total sugarsless is better
    24.14 g
    13.1 gWIN
  • Total fat
    31.03 g
    26.9 g
  • Saturated fatless is better
    15.52 g
    15.5 gWIN
  • Sodiumless is better
    345.17 mg
    172 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    103.45 mg
    —
  • Ironmore is better
    6.55 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.