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Plate
Crunchy Almond Flour Cookies Chocolate Chip2
VS
Leader
All Butter Shortbread Fingers3

All Butter Shortbread Fingers leads 3–2 · 5 categories decided

Crunchy Almond Flour Cookies Chocolate Chip: serving (29 g) · All Butter Shortbread Fingers: serving (18 g).

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Crunchy Almond Flour Cookies Chocolate Chip for more protein and more fiber.

Pick All Butter Shortbread Fingers for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    150 kcal
    92.34 kcal
  • Proteinmore is better
    WIN2 g
    1.13 g
  • Carbohydrate
    16 g
    10.87 g
  • Fibermore is better
    WIN1 g
    0.36 g
  • Total sugarsless is better
    7 g
    2.36 gWIN
  • Total fat
    9 g
    4.84 g
  • Saturated fatless is better
    4.5 g
    2.79 gWIN
  • Sodiumless is better
    100.1 mg
    30.96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    30 mg
    —
  • Ironmore is better
    1.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.