Skip to content
Foodatron logoFoodatron
Plate
Leader
Crunchy Almond Flour Cookies Chocolate Chip3
VS
All Butter Shortbread Fingers2

Crunchy Almond Flour Cookies Chocolate Chip leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Crunchy Almond Flour Cookies Chocolate Chip comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Crunchy Almond Flour Cookies Chocolate Chip for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.33 g
    1.23 g
  • Carbohydrate
    10.67 g
    11.77 g
  • Fibermore is better
    WIN0.67 g
    0.39 g
  • Total sugarsless is better
    4.67 g
    2.55 gWIN
  • Total fat
    6 g
    5.24 g
  • Saturated fatless is better
    WIN3 g
    3.02 g
  • Sodiumless is better
    66.73 mg
    33.53 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    1.27 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.