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Plate
Soft Baked Almond Flour Bars Dark Chocolate Almond1
VS
Leader
Aussie Bites2

Aussie Bites leads 2–1 · 3 categories decided · 2 ties

Soft Baked Almond Flour Bars Dark Chocolate Almond: 34 g · Aussie Bites: 26 g.

The verdict

Aussie Bites comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Soft Baked Almond Flour Bars Dark Chocolate Almond for more protein.

Pick Aussie Bites for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    170 kcal
    130 kcal
  • Proteinmore is better
    WIN4 g
    2 g
  • Carbohydrate
    14 g
    15 g
  • Fibermore is better
    2 g
    2 g
  • Total sugarsless is better
    7 g
    7 g
  • Total fat
    12 g
    7 g
  • Saturated fatless is better
    5 g
    2 gWIN
  • Sodiumless is better
    150 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    1.1 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Soft Baked Almond Flour Bars Dark Chocolate Almond vs Aussie Bites · Foodatron