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Plate
Soft Baked Almond Flour Bars Dark Chocolate Almond2
VS
Leader
Aussie Bites3

Aussie Bites leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Soft Baked Almond Flour Bars Dark Chocolate Almond for more protein and less sugar.

Pick Aussie Bites for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.35 g
    1.54 g
  • Carbohydrate
    8.24 g
    11.54 g
  • Fibermore is better
    1.18 g
    1.54 gWIN
  • Total sugarsless is better
    WIN4.12 g
    5.38 g
  • Total fat
    7.06 g
    5.38 g
  • Saturated fatless is better
    2.94 g
    1.54 gWIN
  • Sodiumless is better
    88.24 mg
    69.23 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.65 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.