Malt Loaf leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Malt Loaf comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Malt Loaf for more protein, less saturated fat and less sodium.
Pick Aussie Bites for more fiber and less sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN2.59 g1.54 g
- Carbohydrate20.89 g11.54 g
- Fibermore is better1.08 g1.54 gWIN
- Total sugarsless is better6.33 g5.38 gWIN
- Total fat0.57 g5.38 g
- Saturated fatless is betterWIN0.13 g1.54 g
- Sodiumless is betterWIN59.49 mg69.23 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.