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Plate
Leader
Malt Lunchbox Loaves4
VS
Aussie Bites1

Malt Lunchbox Loaves leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Malt Lunchbox Loaves comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Malt Lunchbox Loaves for more protein, more fiber, less saturated fat and less sodium.

Pick Aussie Bites for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.84 g
    1.54 g
  • Carbohydrate
    20.45 g
    11.54 g
  • Fibermore is better
    WIN1.59 g
    1.54 g
  • Total sugarsless is better
    5.8 g
    5.38 gWIN
  • Total fat
    0.45 g
    5.38 g
  • Saturated fatless is better
    WIN0.11 g
    1.54 g
  • Sodiumless is better
    WIN67.05 mg
    69.23 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.