Split pea soup leads 3–1 · 4 categories decided
Split pea soup: 100 g · All Butter Shortbread Fingers: serving (18 g).
The verdict
Split pea soup comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Split pea soup for more protein, more fiber and less saturated fat.
Pick All Butter Shortbread Fingers for less sodium.
Head-to-head
- Energy75 kcal92.34 kcal
- Proteinmore is betterWIN4.08 g1.13 g
- Carbohydrate11.05 g10.87 g
- Fibermore is betterWIN0.9 g0.36 g
- Total sugarsless is better—2.36 g
- Total fat1.74 g4.84 g
- Saturated fatless is betterWIN0.7 g2.79 g
- Sodiumless is better398 mg30.96 mgWIN
- Potassiummore is better158 mg—
- Calciummore is better9 mg—
- Ironmore is better0.9 mg—
- Magnesiummore is better19 mg—
- Vitamin Cmore is better0.6 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
