Sweet Chilli Flavour Wholegrain Snack leads 3–2 · 5 categories decided
Sweet Chilli Flavour Wholegrain Snack: 25 g · Aussie Bites: 26 g.
The verdict
Sweet Chilli Flavour Wholegrain Snack comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Sweet Chilli Flavour Wholegrain Snack for less sugar, less saturated fat and less sodium.
Pick Aussie Bites for more protein and more fiber.
Head-to-head
- Energy119 kcal130 kcal
- Proteinmore is better1.8 g2 gWIN
- Carbohydrate15 g15 g
- Fibermore is better1.7 g2 gWIN
- Total sugarsless is betterWIN1.5 g7 g
- Total fat5.2 g7 g
- Saturated fatless is betterWIN0.5 g2 g
- Sodiumless is betterWIN55 mg90 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.