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Plate
Leader
Sweet Chilli Flavour Wholegrain Snack3
VS
Aussie Bites2

Sweet Chilli Flavour Wholegrain Snack leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Sweet Chilli Flavour Wholegrain Snack comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Sweet Chilli Flavour Wholegrain Snack for less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.51 g
    1.54 gWIN
  • Carbohydrate
    12.61 g
    11.54 g
  • Fibermore is better
    1.43 g
    1.54 gWIN
  • Total sugarsless is better
    WIN1.26 g
    5.38 g
  • Total fat
    4.37 g
    5.38 g
  • Saturated fatless is better
    WIN0.42 g
    1.54 g
  • Sodiumless is better
    WIN46.22 mg
    69.23 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.