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Plate
Sweet and sour sauce
Sweet and sour sauce1
VS
Leader
All Butter Shortbread Fingers4

All Butter Shortbread Fingers leads 4–1 · 5 categories decided

Sweet and sour sauce: 100 g · All Butter Shortbread Fingers: serving (18 g).

The verdict

All Butter Shortbread Fingers comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Sweet and sour sauce for less saturated fat.

Pick All Butter Shortbread Fingers for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    154 kcal
    92.34 kcal
  • Proteinmore is better
    0.27 g
    1.13 gWIN
  • Carbohydrate
    38.22 g
    10.87 g
  • Fibermore is better
    0.1 g
    0.36 gWIN
  • Total sugarsless is better
    18.75 g
    2.36 gWIN
  • Total fat
    0.02 g
    4.84 g
  • Saturated fatless is better
    WIN0 g
    2.79 g
  • Sodiumless is better
    539 mg
    30.96 mgWIN
  • Potassiummore is better
    99 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    0.21 mg
    —
  • Magnesiummore is better
    8 mg
    —
  • Vitamin Cmore is better
    8.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.