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Plate
Mediterranean Mint2
VS
Leader
Aussie Bites3

Aussie Bites leads 3–2 · 5 categories decided

Mediterranean Mint: 133 g · Aussie Bites: 26 g.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Mediterranean Mint for more protein and less sodium.

Pick Aussie Bites for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    300 kcal
    130 kcal
  • Proteinmore is better
    WIN5.08 g
    2 g
  • Carbohydrate
    33.25 g
    15 g
  • Fibermore is better
    0 g
    2 gWIN
  • Total sugarsless is better
    31.92 g
    7 gWIN
  • Total fat
    14.22 g
    7 g
  • Saturated fatless is better
    9.31 g
    2 gWIN
  • Sodiumless is better
    WIN67.03 mg
    90 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    152.95 mg
    —
  • Ironmore is better
    1.09 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.