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Plate
Teriyaki sauce
Teriyaki sauce2
VS
Leader
All Butter Shortbread Fingers3

All Butter Shortbread Fingers leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Teriyaki sauce for more protein and less saturated fat.

Pick All Butter Shortbread Fingers for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.66 g
    1.23 g
  • Carbohydrate
    17.48 g
    11.77 g
  • Fibermore is better
    0.11 g
    0.39 gWIN
  • Total sugarsless is better
    15.84 g
    2.55 gWIN
  • Total fat
    0.02 g
    5.24 g
  • Saturated fatless is better
    WIN0 g
    3.02 g
  • Sodiumless is better
    4306.74 mg
    33.53 mgWIN
  • Potassiummore is better
    252.81 mg
    —
  • Calciummore is better
    28.09 mg
    —
  • Ironmore is better
    1.91 mg
    —
  • Magnesiummore is better
    68.54 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.