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Plate
All Butter Shortbread Fingers1
VS
Tomato soup Leader
Tomato soup3

Tomato soup leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Tomato soup comes out ahead, winning 3 of 4 nutrient match-ups.

Pick All Butter Shortbread Fingers for less sodium.

Pick Tomato soup for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.23 g
    1.84 gWIN
  • Carbohydrate
    11.77 g
    19.2 g
  • Fibermore is better
    0.39 g
    0.4 gWIN
  • Total sugarsless is better
    2.55 g
    —
  • Total fat
    5.24 g
    2.04 g
  • Saturated fatless is better
    3.02 g
    0.44 gWIN
  • Sodiumless is better
    WIN33.53 mg
    848 mg
  • Potassiummore is better
    —
    338 mg
  • Calciummore is better
    —
    32 mg
  • Ironmore is better
    —
    0.66 mg
  • Magnesiummore is better
    —
    8 mg
  • Vitamin Cmore is better
    —
    4.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.