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Plate
Leader
All Butter Shortbread Fingers3
VS
Vegetable soup
Vegetable soup2

All Butter Shortbread Fingers leads 3–2 · 5 categories decided

All Butter Shortbread Fingers: serving (18 g) · Vegetable soup: 100 g.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Shortbread Fingers for more protein, more fiber and less sodium.

Pick Vegetable soup for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    92.34 kcal
    28 kcal
  • Proteinmore is better
    WIN1.13 g
    0.86 g
  • Carbohydrate
    10.87 g
    4.89 g
  • Fibermore is better
    WIN0.36 g
    0.3 g
  • Total sugarsless is better
    2.36 g
    1.57 gWIN
  • Total fat
    4.84 g
    0.79 g
  • Saturated fatless is better
    2.79 g
    0.12 gWIN
  • Sodiumless is better
    WIN30.96 mg
    338 mg
  • Potassiummore is better
    —
    86 mg
  • Calciummore is better
    —
    10 mg
  • Ironmore is better
    —
    0.44 mg
  • Magnesiummore is better
    —
    3 mg
  • Vitamin Cmore is better
    —
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.