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Plate
Apple & Blackcurrant2
VS
Tomato and clam juice Leader
Tomato and clam juice3

Tomato and clam juice leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Tomato and clam juice comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple & Blackcurrant for less sugar and less sodium.

Pick Tomato and clam juice for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    48 kcal
  • Proteinmore is better
    0.1 g
    0.6 gWIN
  • Carbohydrate
    0.2 g
    10.95 g
  • Fibermore is better
    0.1 g
    0.4 gWIN
  • Total sugarsless is better
    WIN0.2 g
    3.31 g
  • Total fat
    0.1 g
    0.2 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    WIN40 mg
    362 mg
  • Potassiummore is better
    —
    89 mg
  • Calciummore is better
    —
    8 mg
  • Ironmore is better
    —
    0.15 mg
  • Magnesiummore is better
    —
    5 mg
  • Vitamin Cmore is better
    —
    5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.