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Plate
Apple & Blackcurrant2
VS
Tomato and clam juice Leader
Tomato and clam juice3

Tomato and clam juice leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Tomato and clam juice comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple & Blackcurrant for more protein and more fiber.

Pick Tomato and clam juice for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10 g
    1.25 g
  • Carbohydrate
    20 g
    22.81 g
  • Fibermore is better
    WIN10 g
    0.83 g
  • Total sugarsless is better
    20 g
    6.9 gWIN
  • Total fat
    10 g
    0.42 g
  • Saturated fatless is better
    10 g
    0 gWIN
  • Sodiumless is better
    4000 mg
    754.17 mgWIN
  • Potassiummore is better
    —
    185.42 mg
  • Calciummore is better
    —
    16.67 mg
  • Ironmore is better
    —
    0.31 mg
  • Magnesiummore is better
    —
    10.42 mg
  • Vitamin Cmore is better
    —
    10.42 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.