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Plate
Apple & Blackcurrant2
VS
Unsweetened iced tea Leader
Unsweetened iced tea3

Unsweetened iced tea leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Unsweetened iced tea comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple & Blackcurrant for more protein and more fiber.

Pick Unsweetened iced tea for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    1 kcal
    0 kcal
  • Proteinmore is better
    WIN0.1 g
    0 g
  • Carbohydrate
    0.2 g
    0 g
  • Fibermore is better
    WIN0.1 g
    0 g
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    0.1 g
    0 g
  • Saturated fatless is better
    0.1 g
    0 gWIN
  • Sodiumless is better
    40 mg
    7 mgWIN
  • Potassiummore is better
    —
    19 mg
  • Calciummore is better
    —
    1 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    0 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.