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Plate
Leader
Apple & Blackcurrant3
VS
Unsweetened iced tea
Unsweetened iced tea2

Apple & Blackcurrant leads 3–2 · 5 categories decided

Apple & Blackcurrant: serving (15 g) · Unsweetened iced tea: 100 g.

The verdict

Apple & Blackcurrant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple & Blackcurrant for more protein, more fiber and less sodium.

Pick Unsweetened iced tea for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    0.15 kcal
    0 kcal
  • Proteinmore is better
    WIN0.02 g
    0 g
  • Carbohydrate
    0.03 g
    0 g
  • Fibermore is better
    WIN0.02 g
    0 g
  • Total sugarsless is better
    0.03 g
    0 gWIN
  • Total fat
    0.02 g
    0 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    WIN6 mg
    7 mg
  • Potassiummore is better
    —
    19 mg
  • Calciummore is better
    —
    1 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    0 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.