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Plate
Apple & Blackcurrant2
VS
White wine Leader
White wine3

White wine leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

White wine comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple & Blackcurrant for more protein and more fiber.

Pick White wine for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10 g
    0.09 g
  • Carbohydrate
    20 g
    3.17 g
  • Fibermore is better
    WIN10 g
    0 g
  • Total sugarsless is better
    20 g
    1.17 gWIN
  • Total fat
    10 g
    0 g
  • Saturated fatless is better
    10 g
    0 gWIN
  • Sodiumless is better
    4000 mg
    6.1 mgWIN
  • Potassiummore is better
    —
    86.59 mg
  • Calciummore is better
    —
    10.98 mg
  • Ironmore is better
    —
    0.33 mg
  • Magnesiummore is better
    —
    12.2 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.