Skip to content
Foodatron logoFoodatron
Plate
Apple & Blackcurrant2
VS
White wine Leader
White wine3

White wine leads 3–2 · 5 categories decided

Apple & Blackcurrant: serving (15 g) · White wine: 100 g.

The verdict

White wine comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Apple & Blackcurrant for more fiber and less sugar.

Pick White wine for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    0.15 kcal
    82 kcal
  • Proteinmore is better
    0.02 g
    0.07 gWIN
  • Carbohydrate
    0.03 g
    2.6 g
  • Fibermore is better
    WIN0.02 g
    0 g
  • Total sugarsless is better
    WIN0.03 g
    0.96 g
  • Total fat
    0.02 g
    0 g
  • Saturated fatless is better
    0.02 g
    0 gWIN
  • Sodiumless is better
    6 mg
    5 mgWIN
  • Potassiummore is better
    —
    71 mg
  • Calciummore is better
    —
    9 mg
  • Ironmore is better
    —
    0.27 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.