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Plate
Leader
Lightly Sea Salted Hand Cooked Crisps3
VS
Aussie Bites2

Lightly Sea Salted Hand Cooked Crisps leads 3–2 · 5 categories decided

Lightly Sea Salted Hand Cooked Crisps: 100 g · Aussie Bites: 26 g.

The verdict

Lightly Sea Salted Hand Cooked Crisps comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Lightly Sea Salted Hand Cooked Crisps for more protein, more fiber and less sugar.

Pick Aussie Bites for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    520 kcal
    130 kcal
  • Proteinmore is better
    WIN5.1 g
    2 g
  • Carbohydrate
    58.6 g
    15 g
  • Fibermore is better
    WIN2.5 g
    2 g
  • Total sugarsless is better
    WIN0.2 g
    7 g
  • Total fat
    28.8 g
    7 g
  • Saturated fatless is better
    2.4 g
    2 gWIN
  • Sodiumless is better
    393 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Lightly Sea Salted Hand Cooked Crisps vs Aussie Bites · Foodatron