Albacore Tuna leads 3–2 · 5 categories decided
Mackerel In Tomato Sauce: 125 g · Albacore Tuna: 142 g.
The verdict
Albacore Tuna comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Mackerel In Tomato Sauce for more fiber and less sodium.
Pick Albacore Tuna for more protein, less sugar and less saturated fat.
Head-to-head
- Energy263.89 kcal180 kcal
- Proteinmore is better20.75 g33 gWIN
- Carbohydrate2.5 g0 g
- Fibermore is betterWIN0.13 g0 g
- Total sugarsless is better2.5 g0 gWIN
- Total fat19 g5 g
- Saturated fatless is better4.25 g1.5 gWIN
- Sodiumless is betterWIN295 mg310 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.51 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.