Roast Chicken Slices vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 3–2 · 5 categories decided

Roast Chicken Slices: 90 g · 4 Traditional Black Pudding Slices: 57 g.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Roast Chicken Slices for more protein and less sugar.

Pick 4 Traditional Black Pudding Slices for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
108.09 kcal
68.97 kcal
Proteinmore is better
WIN23.58 g
4.33 g
Carbohydrate
0.09 g
10.6 g
Fibermore is better
0.45 g
1.77 gWIN
Total sugarsless is better
WIN0.09 g
0.46 g
Total fat
1.71 g
1.43 g
Saturated fatless is better
0.63 g
0.51 gWIN
Sodiumless is better
152.1 mg
6.84 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
53.3 mg
Ironmore is better
—
4.04 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.