Albacore Tuna leads 2–1 · 3 categories decided
Tuna Steak With A Little Spring Water: 100 g · Albacore Tuna: 142 g.
The verdict
Albacore Tuna comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Tuna Steak With A Little Spring Water for less saturated fat.
Pick Albacore Tuna for more protein and less sodium.
Head-to-head
- Energy109 kcal180 kcal
- Proteinmore is better24.9 g33 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat1 g5 g
- Saturated fatless is betterWIN0.3 g1.5 g
- Sodiumless is better400 mg310 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—1.51 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.