Dead heat · 6 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Tuna Chunks In Spring Water for more protein, more fiber and less saturated fat.
Pick Albacore Tuna for less sugar, less sodium and more iron.
Head-to-head
- Energy107.84 kcal126.76 kcal
- Proteinmore is betterWIN24.9 g23.24 g
- Carbohydrate0.5 g0 g
- Fibermore is betterWIN0.5 g0 g
- Total sugarsless is better0.5 g0 gWIN
- Total fat1 g3.52 g
- Saturated fatless is betterWIN0.3 g1.06 g
- Sodiumless is better292 mg218.31 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better0 mg1.06 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.