Light Multi Grain English Muffins leads 5–0 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Light Multi Grain English Muffins comes out ahead, winning 5 of 5 nutrient match-ups.
Pick Light Multi Grain English Muffins for more protein, more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy175.44 kcal500 kcal
- Proteinmore is betterWIN10.53 g7.69 g
- Carbohydrate45.61 g57.69 g
- Fibermore is betterWIN14.04 g7.69 g
- Total sugarsless is betterWIN1.75 g26.92 g
- Total fat1.75 g26.92 g
- Saturated fatless is betterWIN0 g7.69 g
- Sodiumless is betterWIN298.25 mg346.15 mg
- Potassiummore is better——
- Calciummore is better175.44 mg—
- Ironmore is better1.58 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.