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Plate
Leader
Multigrain Pita Bite Crackers With Flax Seeds3
VS
Aussie Bites1

Multigrain Pita Bite Crackers With Flax Seeds leads 3–1 · 4 categories decided · 1 tie

Multigrain Pita Bite Crackers With Flax Seeds: 30 g · Aussie Bites: 26 g.

The verdict

Multigrain Pita Bite Crackers With Flax Seeds comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Multigrain Pita Bite Crackers With Flax Seeds for more protein, less sugar and less saturated fat.

Pick Aussie Bites for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    130 kcal
  • Proteinmore is better
    WIN4 g
    2 g
  • Carbohydrate
    20 g
    15 g
  • Fibermore is better
    2 g
    2 g
  • Total sugarsless is better
    WIN1 g
    7 g
  • Total fat
    4 g
    7 g
  • Saturated fatless is better
    WIN0 g
    2 g
  • Sodiumless is better
    180 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    1.2 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.