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Plate
Canned tuna in oil, drained
Canned tuna in oil, drained0
VS
Leader
Albacore Tuna4

Albacore Tuna leads 4–0 · 4 categories decided · 2 ties

Canned tuna in oil, drained: 100 g · Albacore Tuna: serving (142 g).

The verdict

Albacore Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    198 kcal
    180 kcal
  • Proteinmore is better
    29.13 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    8.21 g
    5 g
  • Saturated fatless is better
    1.53 g
    1.5 gWIN
  • Sodiumless is better
    416 mg
    310 mgWIN
  • Potassiummore is better
    207 mg
    —
  • Calciummore is better
    13 mg
    —
  • Ironmore is better
    1.39 mg
    1.51 mgWIN
  • Magnesiummore is better
    31 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.