Aussie Bites leads 3–2 · 5 categories decided
Veg Crisps: 30 g · Aussie Bites: 26 g.
The verdict
Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Veg Crisps for more fiber and less saturated fat.
Pick Aussie Bites for more protein, less sugar and less sodium.
Head-to-head
- Energy157 kcal130 kcal
- Proteinmore is better1.53 g2 gWIN
- Carbohydrate12.6 g15 g
- Fibermore is betterWIN3.39 g2 g
- Total sugarsless is better7.05 g7 gWIN
- Total fat10.35 g7 g
- Saturated fatless is betterWIN1.17 g2 g
- Sodiumless is better132 mg90 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.