Vegetable soup leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Vegetable soup comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Aussie Bites for more protein and more fiber.
Pick Vegetable soup for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy500 kcal28 kcal
- Proteinmore is betterWIN7.69 g0.86 g
- Carbohydrate57.69 g4.89 g
- Fibermore is betterWIN7.69 g0.3 g
- Total sugarsless is better26.92 g1.57 gWIN
- Total fat26.92 g0.79 g
- Saturated fatless is better7.69 g0.12 gWIN
- Sodiumless is better346.15 mg338 mgWIN
- Potassiummore is better—86 mg
- Calciummore is better—10 mg
- Ironmore is better—0.44 mg
- Magnesiummore is better—3 mg
- Vitamin Cmore is better—0.6 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.