Aussie Bites leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
Aussie Bites comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Aussie Bites for more protein, less sugar and less saturated fat.
Pick Swedish Glace Dairy-Free Smooth Vanilla for less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN1.54 g0.57 g
- Carbohydrate11.54 g16.67 g
- Fibermore is better1.54 g—
- Total sugarsless is betterWIN5.38 g12.64 g
- Total fat5.38 g3.33 g
- Saturated fatless is betterWIN1.54 g2.82 g
- Sodiumless is better69.23 mg48.28 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.