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Plate
Albacore Tuna2
VS
Wolffish, cooked
Wolffish, cooked2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Albacore Tuna for more protein and more iron.

Pick Wolffish, cooked for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126.76 kcal
    123 kcal
  • Proteinmore is better
    WIN23.24 g
    22.44 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    3.52 g
    3.06 g
  • Saturated fatless is better
    1.06 g
    0.47 gWIN
  • Sodiumless is better
    218.31 mg
    109 mgWIN
  • Potassiummore is better
    —
    385 mg
  • Calciummore is better
    —
    8 mg
  • Ironmore is better
    WIN1.06 mg
    0.12 mg
  • Magnesiummore is better
    —
    38 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.