Blueberry Muffin 5 Raw Fruit & Nut Bars leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Blueberry Muffin 5 Raw Fruit & Nut Bars comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Blueberry Muffin 5 Raw Fruit & Nut Bars for more protein, more fiber, less saturated fat and less sodium.
Pick All Butter Croissant for less sugar.
Head-to-head
- Energy399 kcal434.78 kcal
- Proteinmore is betterWIN9.1 g6 g
- Carbohydrate48 g30 g
- Fibermore is betterWIN6 g1 g
- Total sugarsless is better45 g5 gWIN
- Total fat18 g17 g
- Saturated fatless is betterWIN2.55 g11 g
- Sodiumless is betterWIN20 mg330 mg
- Potassiummore is better——
- Calciummore is better—25 mg
- Ironmore is better—2.9 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.