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Plate
Bean dip Leader
Bean dip4
VS
All Butter Croissant3

Bean dip leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bean dip for more fiber, less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for more protein, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    434.78 kcal
  • Proteinmore is better
    5.44 g
    6 gWIN
  • Carbohydrate
    15.89 g
    30 g
  • Fibermore is better
    WIN4.9 g
    1 g
  • Total sugarsless is better
    WIN0.99 g
    5 g
  • Total fat
    3.7 g
    17 g
  • Saturated fatless is better
    WIN0.53 g
    11 g
  • Sodiumless is better
    443 mg
    330 mgWIN
  • Potassiummore is better
    368 mg
    —
  • Calciummore is better
    WIN26 mg
    25 mg
  • Ironmore is better
    1.6 mg
    2.9 mgWIN
  • Magnesiummore is better
    40 mg
    —
  • Vitamin Cmore is better
    0.6 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.