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Plate
Chicken gumbo soup Leader
Chicken gumbo soup3
VS
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa2

Chicken gumbo soup leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Chicken gumbo soup comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chicken gumbo soup for more fiber, less sugar and less saturated fat.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    229 kcal
  • Proteinmore is better
    1.08 g
    3.4 gWIN
  • Carbohydrate
    3.43 g
    29 g
  • Fibermore is better
    WIN0.8 g
    0.3 g
  • Total sugarsless is better
    WIN1.02 g
    22.1 g
  • Total fat
    0.59 g
    11 g
  • Saturated fatless is better
    WIN0.13 g
    7.2 g
  • Sodiumless is better
    391 mg
    71 mgWIN
  • Potassiummore is better
    31 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    0.37 mg
    —
  • Magnesiummore is better
    2 mg
    —
  • Vitamin Cmore is better
    2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.