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Plate
PreparedLegumes & Soy

Green Lentils In Water

Calories
72kcal
Protein
4.9g
Protein / 100 kcal
6.8g
Total fat
0.5g
g
Freshona · label data
Values per 100 g edible portion

Green Lentils In Water is a legumes & soy food. A 100 g edible portion provides 72 calories, 4.9 g of protein, 11 g of carbohydrate and 0.5 g of fat. That works out to 6.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros68 kcal
  • Protein4.9 g · 28.8%
  • Carbs11 g · 64.6%
  • Fat0.5 g · 6.6%

Nutrition

6.8 g protein / 100 kcal

Energy

  • Energy
    72 kcal

Macronutrients

  • Protein
    4.9 g
    10%
  • Carbohydrate
    11 g
    4%
  • Fiber
    1.7 g
    6%
  • Total sugars
    0.5 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    12 mg
    1%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Green Lentils In Water?
Green Lentils In Water has 72 calories per 100 g edible portion.
How much protein is in Green Lentils In Water?
Green Lentils In Water has 4.9 g of protein per 100 g edible portion.
How many carbs are in Green Lentils In Water?
Green Lentils In Water has 11 g of carbohydrate per 100 g edible portion.
How much fat is in Green Lentils In Water?
Green Lentils In Water has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Green Lentils In Water?
Green Lentils In Water has 1.7 g of fiber per 100 g edible portion.
How much sugar is in Green Lentils In Water?
Green Lentils In Water has 0.5 g of total sugars per 100 g edible portion.
Is Green Lentils In Water high in protein?
Green Lentils In Water provides 6.8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Green Lentils In Water keto-friendly?
Green Lentils In Water has 11 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Green Lentils In Water vegan?
No — Green Lentils In Water is not vegan.
Is Green Lentils In Water vegetarian?
No — Green Lentils In Water is not vegetarian.
Is Green Lentils In Water gluten-free?
No — Green Lentils In Water contains gluten.
Is Green Lentils In Water dairy-free?
No — Green Lentils In Water contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.