Dairy-free
Contains no milk or dairy ingredients.
1070 foods · 17 recipes. Whole-food classifications are deterministic; recipe labels require every ingredient to qualify.
Dairy-free foods
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SeafoodAbalone, cooked19.63 g protein
SeafoodAbalone, raw17.1 g protein
FruitsAbiyuch, raw1.5 g protein
FruitsAcerola (West Indian cherry), raw0.4 g protein
FruitsAcerola juice0.4 g protein
Nuts & SeedsAcorn flour, full-fat7.49 g protein
VegetablesAcorn squash, cooked1.12 g protein
Nuts & SeedsAcorns, raw6.15 g protein
Nuts & SeedsAcorns, raw6.15 g protein
Legumes & SoyAdzuki beans, cooked7.52 g protein
VegetablesAgar seaweed, raw0.54 g protein
SweetenersAgave syrup / nectar0.09 g protein
Dairy-free recipes
View all →- Beef & Broccoli Stir-Fry581 kcal · 44 g protein / serving
Seared sirloin and broccoli in a garlic-ginger soy sauce, over rice.
- Chicken Chow Mein591 kcal · 51 g protein / serving
Egg noodles tossed with chicken, cabbage, and beansprouts in a light soy dressing.
- Chicken with Cashew Nuts541 kcal · 54 g protein / serving
The takeaway classic: wok-fried chicken with roasted cashews, peppers, and a soy-sesame sauce.
- Chickpea & Spinach Curry513 kcal · 19 g protein / serving
A plant-based curry: chickpeas and spinach in coconut and tomato.
- Club Sandwich619 kcal · 43 g protein / serving
Three slices of toast layered with turkey, bacon, lettuce, and tomato.
- Deviled Eggs193 kcal · 10 g protein / serving
Hard-boiled eggs with the yolks beaten back in with mayonnaise and mustard.