Dairy-free

Contains no milk or dairy ingredients.

1070 foods · 6 recipes. Whole-food classifications are deterministic; recipe labels require every ingredient to qualify.

Dairy-free foods

Dairy-free recipes

Egg & Avocado Toast
466 kcal · 22 g protein / serving
Whole-grain toast with avocado and hard-boiled egg.
Grilled Chicken & Rice Bowl
539 kcal · 53 g protein / serving
A high-protein staple: grilled chicken, fluffy rice, and broccoli.
Lentil & Vegetable Stew
181 kcal · 10 g protein / serving
A hearty, fiber-rich plant-based stew.
Salmon & Quinoa Plate
456 kcal · 34 g protein / serving
Omega-rich salmon with quinoa and asparagus.
Tofu Veggie Stir-Fry
399 kcal · 23 g protein / serving
Firm tofu, peppers, and broccoli over brown rice.
Tuna & Chickpea Salad
327 kcal · 29 g protein / serving
A quick, protein-packed no-cook lunch.