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Plate
Lentil soup
Lentil soup1
VS
Leader
All Butter Shortbread Fingers2

All Butter Shortbread Fingers leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Shortbread Fingers comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Lentil soup for less saturated fat.

Pick All Butter Shortbread Fingers for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    513 kcal
  • Proteinmore is better
    3.74 g
    6.3 gWIN
  • Carbohydrate
    8.16 g
    60.4 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    —
    13.1 g
  • Total fat
    1.12 g
    26.9 g
  • Saturated fatless is better
    WIN0.45 g
    15.5 g
  • Sodiumless is better
    532 mg
    172 mgWIN
  • Potassiummore is better
    144 mg
    —
  • Calciummore is better
    17 mg
    —
  • Ironmore is better
    1.07 mg
    —
  • Magnesiummore is better
    9 mg
    —
  • Vitamin Cmore is better
    1.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.