All Butter Croissant leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
All Butter Croissant comes out ahead, winning 4 of 5 nutrient match-ups.
Pick All Butter Croissant for more protein, less sodium, more calcium and more iron.
Pick Lentil soup for less saturated fat.
Head-to-head
- Energy434.78 kcal56 kcal
- Proteinmore is betterWIN6 g3.74 g
- Carbohydrate30 g8.16 g
- Fibermore is better1 g—
- Total sugarsless is better5 g—
- Total fat17 g1.12 g
- Saturated fatless is better11 g0.45 gWIN
- Sodiumless is betterWIN330 mg532 mg
- Potassiummore is better—144 mg
- Calciummore is betterWIN25 mg17 mg
- Ironmore is betterWIN2.9 mg1.07 mg
- Magnesiummore is better—9 mg
- Vitamin Cmore is better—1.7 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.