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PreparedDairy

Full Fat Soft Cheese

Calories
208kcal
Protein
4.7g
Protein / 100 kcal
2.3g
Total fat
19.4g
g
Milbona (lidl) · label data
Values per 100 g edible portion

Full Fat Soft Cheese is a dairy food. A 100 g edible portion provides 208 calories, 4.7 g of protein, 3.1 g of carbohydrate and 19.4 g of fat. That works out to 2.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros206 kcal
  • Protein4.7 g · 9.1%
  • Carbs3.1 g · 6%
  • Fat19.4 g · 84.8%

Nutrition

2.3 g protein / 100 kcal

Energy

  • Energy
    62.4 kcal

Macronutrients

  • Protein
    1.41 g
    3%
  • Carbohydrate
    0.93 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0.78 g
  • Total fat
    5.82 g
    7%
  • Saturated fat
    3.96 g
    20%

Minerals

  • Sodium
    90 mg
    4%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Full Fat Soft Cheese?
Full Fat Soft Cheese has 208 calories per 100 g edible portion.
How much protein is in Full Fat Soft Cheese?
Full Fat Soft Cheese has 4.7 g of protein per 100 g edible portion.
How many carbs are in Full Fat Soft Cheese?
Full Fat Soft Cheese has 3.1 g of carbohydrate per 100 g edible portion.
How much fat is in Full Fat Soft Cheese?
Full Fat Soft Cheese has 19.4 g of total fat per 100 g edible portion.
How much fiber is in Full Fat Soft Cheese?
Full Fat Soft Cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Full Fat Soft Cheese?
Full Fat Soft Cheese has 2.6 g of total sugars per 100 g edible portion.
Is Full Fat Soft Cheese high in protein?
Full Fat Soft Cheese provides 2.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Full Fat Soft Cheese keto-friendly?
Full Fat Soft Cheese has 3.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Full Fat Soft Cheese vegan?
No — Full Fat Soft Cheese is not vegan.
Is Full Fat Soft Cheese vegetarian?
No — Full Fat Soft Cheese is not vegetarian.
Is Full Fat Soft Cheese gluten-free?
No — Full Fat Soft Cheese contains gluten.
Is Full Fat Soft Cheese dairy-free?
No — Full Fat Soft Cheese contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.