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Fromage Blanc Nature

Calories
159kcal
Protein
5g
Protein / 100 kcal
3.1g
Total fat
11g
g
Milky Food Professional · label data
Values per 100 g edible portion

Fromage Blanc Nature is a dairy food. A 100 g edible portion provides 159 calories, 5 g of protein, 10 g of carbohydrate and 11 g of fat. That works out to 3.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros159 kcal
  • Protein5 g · 12.6%
  • Carbs10 g · 25.2%
  • Fat11 g · 62.3%

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    159 kcal

Macronutrients

  • Protein
    5 g
    10%
  • Carbohydrate
    10 g
    4%
  • Fiber
    0 g
    0%
  • Total sugars
    4 g
  • Total fat
    11 g
    14%
  • Saturated fat
    7.15 g
    36%

Minerals

  • Sodium
    100 mg
    4%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Fromage Blanc Nature?
Fromage Blanc Nature has 159 calories per 100 g edible portion.
How much protein is in Fromage Blanc Nature?
Fromage Blanc Nature has 5 g of protein per 100 g edible portion.
How many carbs are in Fromage Blanc Nature?
Fromage Blanc Nature has 10 g of carbohydrate per 100 g edible portion.
How much fat is in Fromage Blanc Nature?
Fromage Blanc Nature has 11 g of total fat per 100 g edible portion.
How much fiber is in Fromage Blanc Nature?
Fromage Blanc Nature has 0 g of fiber per 100 g edible portion.
How much sugar is in Fromage Blanc Nature?
Fromage Blanc Nature has 4 g of total sugars per 100 g edible portion.
Is Fromage Blanc Nature high in protein?
Fromage Blanc Nature provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Fromage Blanc Nature keto-friendly?
Fromage Blanc Nature has 10 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Fromage Blanc Nature vegan?
No — Fromage Blanc Nature is not vegan.
Is Fromage Blanc Nature vegetarian?
No — Fromage Blanc Nature is not vegetarian.
Is Fromage Blanc Nature gluten-free?
No — Fromage Blanc Nature contains gluten.
Is Fromage Blanc Nature dairy-free?
No — Fromage Blanc Nature contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.