Total fat
Measured in g · macronutrient
Total fat is the sum of all fats in a food, measured in grams.
Why it matters
Fat is an energy-dense macronutrient and carries some vitamins. The type of fat matters as much as the amount.
Top food sources
Highest published foods per 100 g. Values are source-traceable (USDA FoodData Central).
| # | Food | per 100 g (g) |
|---|---|---|
| 1 | Almond oil | 100 |
| 2 | Apricot kernel oil | 100 |
| 3 | Avocado oil | 100 |
| 4 | Beef tallow | 100 |
| 5 | Canola oil | 100 |
| 6 | Cocoa butter oil | 100 |
| 7 | Cod liver oil | 100 |
| 8 | Corn oil | 100 |
| 9 | Cottonseed oil | 100 |
| 10 | Grapeseed oil | 100 |
| 11 | Hazelnut oil | 100 |
| 12 | Lard (pork fat) | 100 |
| 13 | Mustard oil | 100 |
| 14 | Olive oil | 100 |
| 15 | Palm kernel oil | 100 |
Frequently asked questions
- What is Total fat?
- Total fat is the sum of all fats in a food, measured in grams.
- What foods are highest in Total fat?
- Among the foods in Foodatron, the richest sources of Total fat per 100 g include Almond oil, Apricot kernel oil, Avocado oil, Beef tallow, Canola oil. The full ranked list is on this page.
- What is Total fat measured in?
- Total fat is measured in g. Foodatron shows every food's Total fat per 100 g edible portion.
- Why is Total fat important?
- Fat is an energy-dense macronutrient and carries some vitamins. The type of fat matters as much as the amount.
Educational information only — not medical or dietary advice for any individual. See our methodology.