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Almonds Leader
Almonds7
VS
Avocado
Avocado3

Almonds leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Almonds comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almonds for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Avocado for less sugar, less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    579 kcal
    160 kcal
  • Proteinmore is better
    WIN21.15 g
    2 g
  • Carbohydrate
    21.55 g
    8.53 g
  • Fibermore is better
    WIN12.5 g
    6.7 g
  • Total sugarsless is better
    4.35 g
    0.66 gWIN
  • Total fat
    49.93 g
    14.66 g
  • Saturated fatless is better
    3.8 g
    2.13 gWIN
  • Sodiumless is better
    WIN1 mg
    7 mg
  • Potassiummore is better
    WIN733 mg
    485 mg
  • Calciummore is better
    WIN269 mg
    12 mg
  • Ironmore is better
    WIN3.71 mg
    0.55 mg
  • Magnesiummore is better
    WIN270 mg
    29 mg
  • Vitamin Cmore is better
    0 mg
    10 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.