Skip to content
Foodatron logoFoodatron
Egg white, raw
Egg white, raw2
VS
Whole egg, raw Leader
Whole egg, raw6

Whole egg, raw leads 6–2 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Whole egg, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Egg white, raw for less saturated fat and more potassium.

Pick Whole egg, raw for more protein, less sugar, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    52 kcal
    143 kcal
  • Proteinmore is better
    10.9 g
    12.56 gWIN
  • Carbohydrate
    0.73 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.71 g
    0.37 gWIN
  • Total fat
    0.17 g
    9.51 g
  • Saturated fatless is better
    WIN0 g
    3.13 g
  • Sodiumless is better
    166 mg
    142 mgWIN
  • Potassiummore is better
    WIN163 mg
    138 mg
  • Calciummore is better
    7 mg
    56 mgWIN
  • Ironmore is better
    0.08 mg
    1.75 mgWIN
  • Magnesiummore is better
    11 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Egg white, raw vs Whole egg, raw · Foodatron