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Plate
Leader
Organic Garbanzo Beans5
VS
Baked Beans1

Organic Garbanzo Beans leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Organic Garbanzo Beans comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Organic Garbanzo Beans for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    92.31 kcal
    91.22 kcal
  • Proteinmore is better
    WIN5.38 g
    4.7 g
  • Carbohydrate
    15.38 g
    14.5 g
  • Fibermore is better
    4.62 g
    4.7 gWIN
  • Total sugarsless is better
    WIN0 g
    4.8 g
  • Total fat
    1.54 g
    0.5 g
  • Saturated fatless is better
    WIN0 g
    0.1 g
  • Sodiumless is better
    WIN69.23 mg
    212 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN1.08 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.