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Plate
Leader
Organic Garbanzo Beans4
VS
Baked Beans2

Organic Garbanzo Beans leads 4–2 · 6 categories decided

Organic Garbanzo Beans: serving (130 g) · Baked Beans: serving (205 g).

The verdict

Organic Garbanzo Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Organic Garbanzo Beans for less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    120 kcal
    187 kcal
  • Proteinmore is better
    7 g
    9.64 gWIN
  • Carbohydrate
    20 g
    29.73 g
  • Fibermore is better
    6 g
    9.64 gWIN
  • Total sugarsless is better
    WIN0 g
    9.84 g
  • Total fat
    2 g
    1.03 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    WIN90 mg
    434.6 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN1.4 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.