Organic Garbanzo Beans vs Baked Beans

Organic Garbanzo Beans leads 4–2 · 6 categories decided

Organic Garbanzo Beans: 130 g · Baked Beans: 205 g.

The verdict

Organic Garbanzo Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Organic Garbanzo Beans for less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
120 kcal
187 kcal
Proteinmore is better
7 g
9.64 gWIN
Carbohydrate
20 g
29.73 g
Fibermore is better
6 g
9.64 gWIN
Total sugarsless is better
WIN0 g
9.84 g
Total fat
2 g
1.03 g
Saturated fatless is better
WIN0 g
0.21 g
Sodiumless is better
WIN90 mg
434.6 mg
Potassiummore is better
—
—
Calciummore is better
0 mg
—
Ironmore is better
WIN1.4 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.