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Plate
Organic Black Beans3
VS
Adzuki beans, cooked
Adzuki beans, cooked3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Organic Black Beans for less saturated fat, less sodium and more calcium.

Pick Adzuki beans, cooked for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    76.92 kcal
    128 kcal
  • Proteinmore is better
    5.38 g
    7.52 gWIN
  • Carbohydrate
    15.38 g
    24.77 g
  • Fibermore is better
    5.38 g
    7.3 gWIN
  • Total sugarsless is better
    0.38 g
    —
  • Total fat
    0 g
    0.1 g
  • Saturated fatless is better
    WIN0 g
    0.04 g
  • Sodiumless is better
    WIN65.38 mg
    244 mg
  • Potassiummore is better
    —
    532 mg
  • Calciummore is better
    WIN30.77 mg
    28 mg
  • Ironmore is better
    1.23 mg
    2 mgWIN
  • Magnesiummore is better
    —
    52 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Organic Black Beans vs Adzuki beans, cooked · Foodatron