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Abalone, cooked
Abalone, cooked3
VS
Anchovies, canned Leader
Anchovies, canned5

Anchovies, canned leads 5–3 · 8 categories decided · 1 tie

Abalone, cooked: 100 g · Anchovies, canned: 100 g.

The verdict

Anchovies, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Abalone, cooked for less saturated fat, less sodium and more vitamin C.

Pick Anchovies, canned for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    189 kcal
    210 kcal
  • Proteinmore is better
    19.63 g
    28.89 gWIN
  • Carbohydrate
    11.05 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    6.78 g
    9.71 g
  • Saturated fatless is better
    WIN1.65 g
    2.2 g
  • Sodiumless is better
    WIN591 mg
    3668 mg
  • Potassiummore is better
    284 mg
    544 mgWIN
  • Calciummore is better
    37 mg
    232 mgWIN
  • Ironmore is better
    3.8 mg
    4.63 mgWIN
  • Magnesiummore is better
    56 mg
    69 mgWIN
  • Vitamin Cmore is better
    WIN1.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.